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Trupp's Wholefood Kitchen: Eat Well, Live Well, Feel Great
PDF Download Trupp's Wholefood Kitchen: Eat Well, Live Well, Feel Great
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About the Author
Walter Trupp is a former executive head chef at the Marco Pierre White as well as a chef for some of the most prestigious restaurants in Austria, England, and Australia. Dorota Trupp is a nutritionist. She and Walter cofounded the Trupp Cooking School.
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Product details
Paperback: 256 pages
Publisher: Melbourne University Publishing (June 1, 2012)
Language: English
ISBN-10: 0522857957
ISBN-13: 978-0522857955
Product Dimensions:
8.8 x 0.8 x 11 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#697,132 in Books (See Top 100 in Books)
This book provides nutrition information based on the teachings of the Weston Price foundation and recipes for dishes that use whole and organic foods to promote good health and well being. The text contains over seventy recipes with step-by-step instructions and also includes variations for vegans and vegetarians. There is a strong preference toward organic and biodynamic produce and also a detailed description of the benefits of free-range and organic meats.If you are interested on what fats to use for cooking and how to decipher a food label or how food allergies develop as well as in facts about the most toxic additives used in processed foods such as monosodium glutamate, artificial sweeteners or supermarket seafood, then this is the book for you. The text provides a detailed description of many of the chemicals found in our kitchen environment, including plastics, non-stick pans, antibacterial, microwaves and preservatives from processed foods (to name just a few). It is good to see a cookbook venture into this uncharted territory and present it in such an accessible manner.The book is beautifully designed and contains plenty of bright and glossy photographs. Enjoy it with a glass of wine (organic of course) and a generous serving of their cider-braised mussels.
This is a wonderful cookbook. It's full of delicious step-by-step recipes, full color photographs, and great facts aboutthe health benefits of different foods such as vegetables and herbs. This is a welcome guide especially for a bachelor like me. I can't wait to create my first masterpiece!
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