Free Ebook OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, by Suzy Amis Cameron
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OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, by Suzy Amis Cameron
Free Ebook OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, by Suzy Amis Cameron
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Review
"My top priority in life is to ensure that my children live happy, healthy lives. And I feel an incredible responsibility to teach them the importance of protecting and respecting themselves, others and the world around them. We now know that incorporating more plant-based foods into our diets is better for overall health…and the planet. But it can be difficult to throw together quick, easy, healthful meals that also taste great. In this book Suzy makes it all that much easier, providing all the small things you can do to make a big impact. Filled with wholesome (and super-delicious) recipes, OMD is the solution that every health-minded mama can benefit from." (Jessica Alba)"In OMD, Suzy is the perfect guide to gently usher you into plant-based eating. There's simply nothing better you can do for your health, and with OMD's incremental, non-judgmental and nutrition-based approach, it's inspiring, achievable--and delicious. Get ready for a health transformation!” (Michael Greger, M.D., New York Times bestselling author of How Not to Die and founder of NutritionFacts.org)“A timely and empowering guide to take charge of your health — both for your own sake and for the planet's. OMD reveals how one small daily change truly can change our world.” (―Arianna Huffington, Founder of HuffPost and Founder & CEO of Thrive Globa)"In addition to the well-known nutritional benefits of a plant-based diet, it has now become quite clear that these diets are better for the environment. Suzy Amis Cameron provides clear evidence in support of both of these claims. As well she provides her readers with all manner of tips and tricks to create delicious recipes that will not only be of benefit for their own health, but also that of the natural world. OMD is a book that nourishes our minds as well providing ways to nourish our bodies." (Jane Goodall, PhD, DBE, Founder - the Jane Goodall Institute & UN Messenger of Peace)"The OMD concept really excites me! Anything that nudges us towards making big changes, one step – just one meal – at a time, is a powerful thing. Food interacts with pretty much everything on the planet: our health; the economy; the environment. As Suzy explains, small changes can make a huge difference to our health – and the health of future generations." (Jamie Oliver)“The wave of plant-based eating is making culinary history—and Suzy Amis Cameron shows in OMD that the benefits for your health and the climate are just as groundbreaking. Her book warmly and wisely guides you to make the life-changing shift.” (Tal Ronnen, founder and chef of Crossroads and author of the New York Times Bestseller The Conscious Cook)
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About the Author
Suzy Amis Cameron is an environmental advocate and mom of five. A former actor and model, she founded MUSE School in California, the first school in the country to offer a plant-based lunch program, with her sister Rebecca Amis. Suzy has founded several plant-based organizations, including Plant Power Task Force, Cameron Family Farms, and Verdient, with her husband, filmmaker James Cameron, as well as Red Carpet Green Dress, showcasing environmentally responsible fashion. As an actor, Suzy was featured in more than twenty-five films, including The Usual Suspects andTitanic. To learn more about the book and upcoming food products, please visit OMDForThePlanet.com.
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Product details
Hardcover: 368 pages
Publisher: Atria Books (October 23, 2018)
Language: English
ISBN-10: 1501189476
ISBN-13: 978-1501189470
Product Dimensions:
6 x 1.5 x 9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#52,703 in Books (See Top 100 in Books)
I love everything about this book. Such a great way to start moving towards a more plant based diet. It is fun, easy to read, and informative without being pushy.It encourages moving as far and as fast as you want towards a healthier planet, body and your health along the path of more plants and less animal products.It is loaded with recommendations, recipes and ways to replace meat and still enjoy eating to the max.I would highly recommend this book. I got the hardcover and I love the beautiful purple cover.
A healing, helpful guidebook for our hungry planet. If you are already plant-curious, or wonder why your friends are, this wonderful book provides a fantastic introduction into the why and how of eating plant-based a bit more frequently…as Suzy says, just “One Meal A Day†(OMD).Suzy is the perfect guide into this subject, and illustrates with easy-to-read examples how OMD begins to bend the curve on human and environmental health. OMD makes it easy for even those of us who prefer to procrastinate on making any changes to begin adapting a healthier, plant-based diet by taking small, simple steps.I really appreciate Suzy’s commonsense approach to this subject, and found that her practical 14-day transition menu plan was especially helpful. If you are interested in exploring the human and environmental benefits of eating plant-based just one meal per day, this book is a great place to start on that journey. Nothing better than learning how to improve your health and the planet's one delicious bite at a time!
I just ordered my book! I have been on a 95% plant-based diet for nearly 3 years now and my energy is amazing and I feel great! I have also seen a huge improvement in my digestion! I am truly excited to read this and keep learning how I can improve the world I live in, in my small way, ONE MEAL AT A TIME! â¤ï¸ðŸ˜ŠðŸ‘ðŸ»
Changing One Meal A Day (OMD) helps approach necessary food choices with creativity and practical advice. It's a call to action for our bodies, our planet and our kids. Suzy offers great tips and recipes makes this transformation doable.
The book is good in the sense that the diet recommended is 10x better than your standard American diet. The way it is written is ditzy and apparent a former model wrote it. It seems like she cherry-picked data and left out facts like how if you eat enough fruits and veggies it's an antidote to the bad stuff in meat. She also didn't acknowledge that the earth is on it's own cycle and global warming is inevitable (yes, we still can help but the difference isn't statistically huge). She left out the facts that the main polluters are India and China. I still think the Mediterranean diet is the best diet out there.
Way too much background and testimonials. Recipes ok. If you know much at all about the subject this won’t add to your knowledge
Interesting and not at all preachy. Some of the recipes require ingredients that we can't get easily where I live.
Amazing read. Such a simple plan, yet, so powerful. Suzy does a great job outlining the problem and offering simple solutions to save the planet and your health.
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